Carol Bernstein, LCSW
Experienced mental health professional
Provides online counseling through Octave
At a glance
Carol is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, Octave.
- Great news, Carol is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in California
More about Carol
- 38 years' experience
- Female
- LCSW
My therapeutic approach is infused with a passion for creating and providing open and interactive dialogue, empowering adults of all ages to meet life’s problems, transitions, and tough decisions with greater confidence and awareness. Utilizing techniques from evidence-based Cognitive-Behavioral, short-term problem-solving therapy, motivational interviewing, and mindfulness practices, I will assist you in identifying challenges and unhelpful patterns, learn new ways of coping, and increase your capabilities to move out of unhealthy habits and empower you to make clear and meaningful choices and changes you desire.
I recognize that each individual can benefit from a unique blend of best practices and enjoy engaging effectively and energetically with clients to find that mix. My strong belief in the mind-body connection and the power of supportive relationships and networks will help you uncover new talents and inner resources to focus forward on what matters most.
Specialties
Treatment Approaches
- Cognitive Behavioral Therapy (CBT)
- Cognitive Behavioral Therapy for Insomnia (CBT-i)
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Solution-Focused
- Strengths-Based
- Dialectical Behavior Therapy (DBT)
Licenses
Carol Bernstein's National Provider Identifier (NPI) is 1407498975.
- LCSW · California · 12814 · Renews February 2027
About online therapy
- Affordable.
- Get high-quality therapy without the high price. Clients pay an average of $28 per session with in-network insurance.
- Convenient.
- Schedule sessions that fit your life, not the other way around.
- Available now.
- No long waitlists. Get matched with a licensed therapist and start therapy as soon as your benefits are confirmed.
Octave makes evidence-based therapy easier to access and easier to afford. Whether you're seeking support for anxiety, depression, stress, relationships, or life transitions, Octave connects you to thoroughly vetted therapists that can meet on your schedule, take insurance, and care about helping you find clarity.
It works: 74% of Octave clients see meaningful improvement with their depression and anxiety symptoms in three months, and outcomes consistently exceed national averages.
Reviews for Carol Bernstein
Frequently asked questions
Does Carol Bernstein offer telehealth visits?
Yes. Carol Bernstein works with clients by video conferencing.
What language(s) does Carol Bernstein speak?
Carol Bernstein speaks English.
How many years of experience does Carol Bernstein have?
Carol Bernstein has 38 years of experience.
Where is Carol Bernstein licensed to practice?
Carol Bernstein is licensed to practice in California.
Does Carol Bernstein accept clients outside of the United States?
No, Carol Bernstein does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of [a major teletherapy service] experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Carol Bernstein offer?
Carol Bernstein offers clients Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, and Dialectical Behavior Therapy (DBT).
How do I get started with Carol Bernstein?
Just tap the BOOK NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap BOOK NOW a new window will open and you'll be directed to Octave's website to start your therapy journey. Please note: It can take up to a few days to be matched to a therapist.