Carrie Gray, LCSW
Experienced mental health professional
Provides online counseling through Octave
At a glance
Carrie is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, Octave.
- Great news, Carrie is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in California
More about Carrie
- 13 years' experience
- Female
- LCSW
I have specialized training in treating ADHD, housing insecurity, depression, anxiety, and PTSD. I have expertise working with veterans and women of color. I have been providing therapy since 2007 that is Solution-Focused, person-centered, and holistic.
Specialties
Treatment Approaches
- Cognitive Behavioral Therapy (CBT)
- Exposure and Response Prevention Therapy (ERP or EXRP)
- Harm Reduction
- Motivational Interviewing
- Solution-Focused
- Strengths-Based
Licenses
Carrie Gray's National Provider Identifier (NPI) is 1922472265.
- LCSW · California · 28992 · Renews November 2025
About online therapy
- Affordable.
- Get high-quality therapy without the high price. Clients pay an average of $28 per session with in-network insurance.
- Convenient.
- Schedule sessions that fit your life, not the other way around.
- Available now.
- No long waitlists. Get matched with a licensed therapist and start therapy as soon as your benefits are confirmed.
Octave makes evidence-based therapy easier to access and easier to afford. Whether you're seeking support for anxiety, depression, stress, relationships, or life transitions, Octave connects you to thoroughly vetted therapists that can meet on your schedule, take insurance, and care about helping you find clarity.
It works: 74% of Octave clients see meaningful improvement with their depression and anxiety symptoms in three months, and outcomes consistently exceed national averages.
Reviews for Carrie Gray
Frequently asked questions
Does Carrie Gray offer telehealth visits?
Yes. Carrie Gray works with clients by video conferencing.
What language(s) does Carrie Gray speak?
Carrie Gray speaks English.
How many years of experience does Carrie Gray have?
Carrie Gray has 13 years of experience.
Where is Carrie Gray licensed to practice?
Carrie Gray is licensed to practice in California.
Does Carrie Gray accept clients outside of the United States?
No, Carrie Gray does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of [a major teletherapy service] experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Carrie Gray offer?
Carrie Gray offers clients Cognitive Behavioral Therapy (CBT) and Motivational Interviewing.
How do I get started with Carrie Gray?
Just tap the BOOK NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap BOOK NOW a new window will open and you'll be directed to Octave's website to start your therapy journey. Please note: It can take up to a few days to be matched to a therapist.