Jo Anna Costa, LMFT
Experienced mental health professional
Provides online counseling through Octave
At a glance
Jo is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, Octave.
- Great news, Jo is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in California
More about Jo
- 24 years' experience
- Female
- LMFT
I have created several personal values exploration workshops and enjoy working with clients on identifying and living in alignment with their core values. One of my favorite aspects of being both a licensed clinician and a certified professional coach is the opportunity it affords me to connect with people and look at the larger picture. I am honored when a client allows me to be part of their journey. And I always learn so much from my client's unique stories and personal paths.
I enjoy taking seemingly unrelated pieces of various stories, playing around with them, and connecting them all to make an even larger and more powerful narrative. I find it rewarding to work with others as they ignite their inner flame and live their best life.
I have 23+ years of experience as a Marriage and Family Therapist (intern and licensed clinician), with experience providing treatment, case management, assessment, and school-based services for local families, adults, young adults, teens, and youth.
I am skilled in the areas of Emotional Freedom Technique (EFT), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution Focused Therapy, Crisis Intervention, and Group Therapy.
My training with the Coaches Training Institute taught me the art of "powerful coaching questions" and how to be an effective and intuitive leader. I learned the art of listening and intuitively understanding my client over the phone or virtually without physically being in the same room with them. As a warm, dynamic, and masterful coach, my goal is to inspire profound personal transformation using a unique, fun, and practical approach to create long-lasting emotional and professional alignment.
Specialties
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Emotionally Focused Therapy (EFT)
- Motivational Interviewing
- Solution-Focused
Licenses
Jo Anna Costa's National Provider Identifier (NPI) is 1295866622.
- LMFT · California · 43087 · Renews September 2027
About online therapy
- Affordable.
- Get high-quality therapy without the high price. Clients pay an average of $28 per session with in-network insurance.
- Convenient.
- Schedule sessions that fit your life, not the other way around.
- Available now.
- No long waitlists. Get matched with a licensed therapist and start therapy as soon as your benefits are confirmed.
Octave makes evidence-based therapy easier to access and easier to afford. Whether you're seeking support for anxiety, depression, stress, relationships, or life transitions, Octave connects you to thoroughly vetted therapists that can meet on your schedule, take insurance, and care about helping you find clarity.
It works: 74% of Octave clients see meaningful improvement with their depression and anxiety symptoms in three months, and outcomes consistently exceed national averages.
Reviews for Jo Anna Costa
Frequently asked questions
Does Jo Anna Costa offer telehealth visits?
Yes. Jo Anna Costa works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Jo Anna Costa speak?
Jo Anna Costa speaks English.
How many years of experience does Jo Anna Costa have?
Jo Anna Costa has 24 years of experience.
Where is Jo Anna Costa licensed to practice?
Jo Anna Costa is licensed to practice in California.
Does Jo Anna Costa accept clients outside of the United States?
No, Jo Anna Costa does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of [a major teletherapy service] experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Jo Anna Costa offer?
Jo Anna Costa offers clients Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), and Motivational Interviewing.
How can I communicate with Jo Anna Costa?
Jo Anna Costa can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Jo Anna Costa?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap BOOK NOW a new window will open and you'll be directed to Octave's website to start your therapy journey. Please note: It can take up to a few days to be matched to a therapist.