Catherine Penuela-Parker, LMFT
Experienced mental health professional
Provides online counseling through Octave
At a glance
Catherine is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, Octave.
- Great news, Catherine is accepting new clients!
- She is normally fully-booked.
- Speaks Spanish
- Offers Telehealth visits
- Licensed in California
More about Catherine
- 19 years' experience
- Female
- LMFT
In more recent years, my practice has expanded due to high demand for treating trauma, depression and anxiety related issues. I started my career working with at risk probation youth in residential placement. It was then I knew the future was in our children’s hands. I dove deeper into the world of community mental health with the goal of helping our youth and their families overcome life burdens that led to dysfunctional behaviors in the communities. I worked collaboratively with the Department of Mental Health, The Department of Child and Family Services, Los Angeles County Probation Department, and non-profit organizations for over 15 years. Throughout the years, I have trained extensively in childhood and adolescent social-emotional development and parent/child relational issues. I have also specialized in helping adolescent, adults, and families cope with generational trauma and its impact on their current functioning.
I am trained in Eye Movement Desensitization and Reprocessing (EMDR). EMDR is comprehensive approach that addresses the physiological storage of memory and how it informs our experiences. EMDR is a widely researched model that has been proven to resolve an individual’s most severe and deeply rooted disturbances.
My main objective is to build a strong rapport with all my clients. I believe a strong and trusting therapeutic relationship is the foundation of any successful treatment plan. I am committed to creating a safe and comfortable environment where you will feel confident in exploring and processing how to overcome life barriers and achieve ultimate fulfillment.
I look forward to meeting you!
Specialties
Treatment Approaches
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Harm Reduction
- Motivational Interviewing
- Solution-Focused
- Strengths-Based
Licenses
Catherine Penuela-Parker's National Provider Identifier (NPI) is 1235260092.
- LMFT · California · 43844 · Renews July 2026
About online therapy
- Affordable.
- Get high-quality therapy without the high price. Clients pay an average of $28 per session with in-network insurance.
- Convenient.
- Schedule sessions that fit your life, not the other way around.
- Available now.
- No long waitlists. Get matched with a licensed therapist and start therapy as soon as your benefits are confirmed.
Octave makes evidence-based therapy easier to access and easier to afford. Whether you're seeking support for anxiety, depression, stress, relationships, or life transitions, Octave connects you to thoroughly vetted therapists that can meet on your schedule, take insurance, and care about helping you find clarity.
It works: 74% of Octave clients see meaningful improvement with their depression and anxiety symptoms in three months, and outcomes consistently exceed national averages.
Reviews for Catherine Penuela-Parker
Frequently asked questions
Does Catherine Penuela-Parker offer telehealth visits?
Yes. Catherine Penuela-Parker works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Catherine Penuela-Parker speak?
Catherine Penuela-Parker speaks Spanish.
How many years of experience does Catherine Penuela-Parker have?
Catherine Penuela-Parker has 19 years of experience.
Where is Catherine Penuela-Parker licensed to practice?
Catherine Penuela-Parker is licensed to practice in California.
Does Catherine Penuela-Parker accept clients outside of the United States?
No, Catherine Penuela-Parker does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of [a major teletherapy service] experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Catherine Penuela-Parker offer?
Catherine Penuela-Parker offers clients Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Motivational Interviewing.
How can I communicate with Catherine Penuela-Parker?
Catherine Penuela-Parker can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Catherine Penuela-Parker?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap BOOK NOW a new window will open and you'll be directed to Octave's website to start your therapy journey. Please note: It can take up to a few days to be matched to a therapist.