Heather Rink-Rosas, LMFT
Experienced mental health professional
Provides online counseling through Octave
At a glance
Heather is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, Octave.
- Great news, Heather is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in California
More about Heather
- 18 years' experience
- Female
- LMFT
My theoretical orientation can be described as eclectic, using techniques from various models of therapy as deemed appropriate with the current treatment and client. I utilize most from Cognitive Behavioral Therapy (CBT) as I assist clients in exploring and expressing thoughts, feelings/emotions, and behaviors in an attempt to identify maladaptive patterns contributing to distress.
Specialties
Insurance Accepted
- Aetna
- Anthem Blue Cross Blue Shield
- Blue Shield of California
- Centivo
- Cigna
- Healthnet
- MHN
Treatment Approaches
- Cognitive Behavioral Therapy (CBT)
- Cognitive Behavioral Therapy for Insomnia (CBT-i)
- Cognitive Processing Therapy (CPT)
- Dialectical Behavior Therapy (DBT)
- Emotionally Focused Therapy (EFT)
- Couples [The Gottman Method]
- Harm Reduction
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Psychodynamic
- Solution-Focused
- Strengths-Based
- Relational
- Internal Family Systems (IFS)
Licenses
Heather Rink-Rosas's National Provider Identifier (NPI) is 1356444269.
- LMFT · California · 45004 · Renews December 2026
About online therapy
- Affordable.
- Get high-quality therapy without the high price. Clients pay an average of $28 per session with in-network insurance.
- Convenient.
- Schedule sessions that fit your life, not the other way around.
- Available now.
- No long waitlists. Get matched with a licensed therapist and start therapy as soon as your benefits are confirmed.
Octave makes evidence-based therapy easier to access and easier to afford. Whether you're seeking support for anxiety, depression, stress, relationships, or life transitions, Octave connects you to thoroughly vetted therapists that can meet on your schedule, take insurance, and care about helping you find clarity.
It works: 74% of Octave clients see meaningful improvement with their depression and anxiety symptoms in three months, and outcomes consistently exceed national averages.
Reviews for Heather Rink-Rosas
Frequently asked questions
Does Heather Rink-Rosas offer telehealth visits?
Yes. Heather Rink-Rosas works with clients by video conferencing.
What language(s) does Heather Rink-Rosas speak?
Heather Rink-Rosas speaks English.
How many years of experience does Heather Rink-Rosas have?
Heather Rink-Rosas has 18 years of experience.
Where is Heather Rink-Rosas licensed to practice?
Heather Rink-Rosas is licensed to practice in California.
Does Heather Rink-Rosas accept clients outside of the United States?
No, Heather Rink-Rosas does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of [a major teletherapy service] experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Heather Rink-Rosas offer?
Heather Rink-Rosas offers clients Cognitive Behavioral Therapy (CBT), Trauma-Focused Therapy, Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Gottman Method, Psychodynamic Therapy, Mindfulness Therapy, Motivational Interviewing, Attachment-Based Therapy, and Internal Family Systems.
How do I get started with Heather Rink-Rosas?
Just tap the BOOK NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap BOOK NOW a new window will open and you'll be directed to Octave's website to start your therapy journey. Please note: It can take up to a few days to be matched to a therapist.