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Ayana Rose, LMFT

Experienced mental health professional

Provides online counseling through Octave

At a glance

Ayana is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, Octave.

Great news, Ayana is accepting new clients!
She is normally fully-booked.
Speaks English
Offers Telehealth visits
Licensed in California

More about Ayana

  • 15 years' experience
  • Female
  • LMFT

I treat the whole person, integrating practices for the mind, body, and spirit. Helping you see past where you are, to get you where you want to be is my role as your therapist. I understand that a person's well-being can change over time depending on their circumstances. When the demands of life start to exceed our resources and coping, then our mental and physical health can take a toll.

Specialties

Anxiety Burnout Cultural Issues/Racial Stress Depression Family Conflict (1 adult in session) Grief Life Transitions Stress Women's Issues Caregiver Burnout Divorce Premenstrual Dysphoric Disorder (PMDD) Relationship Concerns (1 adult in session) Workplace Stress

Treatment Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Mindfulness-based Cognitive Therapy (MBCT)
  • Solution-Focused
  • Strengths-Based

Licenses

Ayana Rose's National Provider Identifier (NPI) is 1154449171.

  • LMFT · California · 48356 · Renews December 2025

About online therapy

Affordable.
Get high-quality therapy without the high price. Clients pay an average of $28 per session with in-network insurance.
Convenient.
Schedule sessions that fit your life, not the other way around.
Available now.
No long waitlists. Get matched with a licensed therapist and start therapy as soon as your benefits are confirmed.

Octave makes evidence-based therapy easier to access and easier to afford. Whether you're seeking support for anxiety, depression, stress, relationships, or life transitions, Octave connects you to thoroughly vetted therapists that can meet on your schedule, take insurance, and care about helping you find clarity.

It works: 74% of Octave clients see meaningful improvement with their depression and anxiety symptoms in three months, and outcomes consistently exceed national averages.

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Frequently asked questions

Does Ayana Rose offer telehealth visits?

Yes. Ayana Rose works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Ayana Rose speak?

Ayana Rose speaks English.

How many years of experience does Ayana Rose have?

Ayana Rose has 15 years of experience.

Where is Ayana Rose licensed to practice?

Ayana Rose is licensed to practice in California.

Does Ayana Rose accept clients outside of the United States?

No, Ayana Rose does not accept clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of [a major teletherapy service] experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Ayana Rose offer?

Ayana Rose offers clients Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Mindfulness Therapy.

How can I communicate with Ayana Rose?

Ayana Rose can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Ayana Rose?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Affordable
High-quality
Proven
Flexible
Book now

When you tap BOOK NOW a new window will open and you'll be directed to Octave's website to start your therapy journey. Please note: It can take up to a few days to be matched to a therapist.