Tara Hernandez, LMFT
Experienced mental health professional
Provides online counseling through Octave
At a glance
Tara is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, Octave.
- Great news, Tara is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in California
More about Tara
- 12 years' experience
- Female
- LMFT
In therapy, you have the opportunity to address challenges and struggles related to personal growth, relationships, and mental health while learning effective coping skills in a non-judging environment. I assist you by providing a non-biased perspective, and together we develop reasonable and achievable goals. As a mental health professional, I have had the remarkable opportunity over the last 15 years to work with diverse populations and a wide range of clients, including adults, couples, and families. I am here to walk alongside you on your journey; together, we can work at moving from "surviving" to "thriving."
I am a facilitator for Prepare/Enrich pre-marital counseling and provide individual, family, and group counseling through the Victims of Crime Program (VOC) and EAP. Furthermore, I am currently a clinical member of the California Association of Marriage and Family Therapists.
Specialties
Treatment Approaches
- Cognitive Behavioral Therapy (CBT)
- Solution-Focused
Licenses
Tara Hernandez's National Provider Identifier (NPI) is 1295922680.
- LMFT · California · 53184 · Renews March 2026
About online therapy
- Affordable.
- Get high-quality therapy without the high price. Clients pay an average of $28 per session with in-network insurance.
- Convenient.
- Schedule sessions that fit your life, not the other way around.
- Available now.
- No long waitlists. Get matched with a licensed therapist and start therapy as soon as your benefits are confirmed.
Octave makes evidence-based therapy easier to access and easier to afford. Whether you're seeking support for anxiety, depression, stress, relationships, or life transitions, Octave connects you to thoroughly vetted therapists that can meet on your schedule, take insurance, and care about helping you find clarity.
It works: 74% of Octave clients see meaningful improvement with their depression and anxiety symptoms in three months, and outcomes consistently exceed national averages.
Reviews for Tara Hernandez
Frequently asked questions
Does Tara Hernandez offer telehealth visits?
Yes. Tara Hernandez works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Tara Hernandez speak?
Tara Hernandez speaks English.
How many years of experience does Tara Hernandez have?
Tara Hernandez has 12 years of experience.
Where is Tara Hernandez licensed to practice?
Tara Hernandez is licensed to practice in California.
Does Tara Hernandez accept clients outside of the United States?
No, Tara Hernandez does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of [a major teletherapy service] experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Tara Hernandez offer?
Tara Hernandez offers clients Cognitive Behavioral Therapy (CBT).
How can I communicate with Tara Hernandez?
Tara Hernandez can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Tara Hernandez?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap BOOK NOW a new window will open and you'll be directed to Octave's website to start your therapy journey. Please note: It can take up to a few days to be matched to a therapist.