Megan Paterson, LMFT
Experienced mental health professional
Provides online counseling through Octave
At a glance
Megan is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, Octave.
- Great news, Megan is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in California
More about Megan
- 12 years' experience
- Female
- LMFT
I’m a divorced, co-parenting mom (of multiples!). My experience of parenting through divorce and co-parenting beyond it gives me tremendous empathy for my client’s struggles. Going through personal life challenges has given me the strength, passion, and resilience to help others. No matter where you’re starting, things can get better.
I also know that when you walk through the fire of life you’ll come to find understanding and a new path. It does get better! Every day I help individuals and couples move toward being their best selves and living their best lives.
I used Cognitive Behavioral Therapy and EMDR. Cognitive Behavioral Therapy or CBT is a short-term, problem-focused form of behavioral treatment that helps people see the difference between beliefs, thoughts, and feelings, and free them from unhelpful patterns of behavior. There is no cookie-cutter plan that works for every person, so my therapy style is adaptive, creative, and client-focused.
Specialties
Treatment Approaches
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Psychodynamic
- Relational
- Solution-Focused
- Strengths-Based
Licenses
Megan Paterson's National Provider Identifier (NPI) is 1457489569.
- LMFT · California · 53371 · Renews February 2027
About online therapy
- Affordable.
- Get high-quality therapy without the high price. Clients pay an average of $28 per session with in-network insurance.
- Convenient.
- Schedule sessions that fit your life, not the other way around.
- Available now.
- No long waitlists. Get matched with a licensed therapist and start therapy as soon as your benefits are confirmed.
Octave makes evidence-based therapy easier to access and easier to afford. Whether you're seeking support for anxiety, depression, stress, relationships, or life transitions, Octave connects you to thoroughly vetted therapists that can meet on your schedule, take insurance, and care about helping you find clarity.
It works: 74% of Octave clients see meaningful improvement with their depression and anxiety symptoms in three months, and outcomes consistently exceed national averages.
Reviews for Megan Paterson
Frequently asked questions
Does Megan Paterson offer telehealth visits?
Yes. Megan Paterson works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Megan Paterson speak?
Megan Paterson speaks English.
How many years of experience does Megan Paterson have?
Megan Paterson has 12 years of experience.
Where is Megan Paterson licensed to practice?
Megan Paterson is licensed to practice in California.
Does Megan Paterson accept clients outside of the United States?
No, Megan Paterson does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of [a major teletherapy service] experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Megan Paterson offer?
Megan Paterson offers clients Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Psychodynamic Therapy, Mindfulness Therapy, Motivational Interviewing, and Attachment-Based Therapy.
How can I communicate with Megan Paterson?
Megan Paterson can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Megan Paterson?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap BOOK NOW a new window will open and you'll be directed to Octave's website to start your therapy journey. Please note: It can take up to a few days to be matched to a therapist.