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Michael O'Hara, LCSW

Experienced mental health professional

Provides online counseling through Octave

At a glance

Michael is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, Octave.

Great news, Michael is accepting new clients!
She is normally fully-booked.
Speaks English
Offers Telehealth visits
Licensed in California

More about Michael

  • 7 years' experience
  • Female
  • LCSW

There is courage in taking this first step. Seeking help shows how strong you already are. I have experience with diverse populations in mental health and medical settings. I have a passion for people, connecting, listening, problem-solving, and highlighting your resiliency.

As a holistic therapist, I work to honor the strengths, culture, and unique stories of each client or couple. I consider it a privilege to be part of your healing process and journey.

Specialties

Anxiety Chronic Illness Couples Therapy (2+ adults in session) Depression Family Conflict (1 adult in session) Grief Life Transitions OCD Pregnancy/Peripartum/Infertility Stress Trauma Women's Issues Adoption/Foster Care Caregiver Burnout Premarital Counseling (2 adults in session) Relationship Concerns (1 adult in session)

Treatment Approaches

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Couples [The Gottman Method]
  • Mindfulness-based Cognitive Therapy (MBCT)
  • Psychodynamic
  • Relational
  • Solution-Focused
  • Strengths-Based

Licenses

Michael O'Hara's National Provider Identifier (NPI) is 1659745198.

  • LCSW · California · LCSW84757 · Renews July 2026

About online therapy

Affordable.
Get high-quality therapy without the high price. Clients pay an average of $28 per session with in-network insurance.
Convenient.
Schedule sessions that fit your life, not the other way around.
Available now.
No long waitlists. Get matched with a licensed therapist and start therapy as soon as your benefits are confirmed.

Octave makes evidence-based therapy easier to access and easier to afford. Whether you're seeking support for anxiety, depression, stress, relationships, or life transitions, Octave connects you to thoroughly vetted therapists that can meet on your schedule, take insurance, and care about helping you find clarity.

It works: 74% of Octave clients see meaningful improvement with their depression and anxiety symptoms in three months, and outcomes consistently exceed national averages.

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Frequently asked questions

Does Michael O'Hara offer telehealth visits?

Yes. Michael O'Hara works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Michael O'Hara speak?

Michael O'Hara speaks English.

How many years of experience does Michael O'Hara have?

Michael O'Hara has 7 years of experience.

Where is Michael O'Hara licensed to practice?

Michael O'Hara is licensed to practice in California.

Does Michael O'Hara accept clients outside of the United States?

No, Michael O'Hara does not accept clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of [a major teletherapy service] experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Michael O'Hara offer?

Michael O'Hara offers clients Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Gottman Method, Mindfulness Therapy, Psychodynamic Therapy, and Attachment-Based Therapy.

How can I communicate with Michael O'Hara?

Michael O'Hara can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Michael O'Hara?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Affordable
High-quality
Proven
Flexible
Book now

When you tap BOOK NOW a new window will open and you'll be directed to Octave's website to start your therapy journey. Please note: It can take up to a few days to be matched to a therapist.