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April Lota, LCSW

Experienced mental health professional

Provides online counseling through Octave

At a glance

April is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, Octave.

Great news, April is accepting new clients!
She is normally fully-booked.
Speaks Spanish
Offers Telehealth visits
Licensed in California

More about April

  • 6 years' experience
  • Female
  • LCSW

I'm dedicated to facilitating healing and empowerment through therapeutic interventions. My primary objective as a therapist is to accompany clients on their unique journeys, employing tailored treatment approaches to meet their individual needs. I use an eclectic approach and draw from my experience using evidence-based practices. My goal is to aid you in achieving your goals, by highlighting your strengths, and equipping you with practical tools and skills that extend beyond our sessions together.

Specialties

Anxiety Depression Family Conflict (1 adult in session) Life Transitions Stress Women's Issues Relationship Concerns (1 adult in session)

Treatment Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Interpersonal Psychotherapy
  • Mindfulness-based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Solution-Focused
  • Strengths-Based

Licenses

April Lota's National Provider Identifier (NPI) is 1811390644.

  • LCSW · California · LCSW90333 · Renews July 2027

About online therapy

Affordable.
Get high-quality therapy without the high price. Clients pay an average of $28 per session with in-network insurance.
Convenient.
Schedule sessions that fit your life, not the other way around.
Available now.
No long waitlists. Get matched with a licensed therapist and start therapy as soon as your benefits are confirmed.

Octave makes evidence-based therapy easier to access and easier to afford. Whether you're seeking support for anxiety, depression, stress, relationships, or life transitions, Octave connects you to thoroughly vetted therapists that can meet on your schedule, take insurance, and care about helping you find clarity.

It works: 74% of Octave clients see meaningful improvement with their depression and anxiety symptoms in three months, and outcomes consistently exceed national averages.

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Frequently asked questions

Does April Lota offer telehealth visits?

Yes. April Lota works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does April Lota speak?

April Lota speaks Spanish.

How many years of experience does April Lota have?

April Lota has 6 years of experience.

Where is April Lota licensed to practice?

April Lota is licensed to practice in California.

Does April Lota accept clients outside of the United States?

No, April Lota does not accept clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of [a major teletherapy service] experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does April Lota offer?

April Lota offers clients Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Mindfulness Therapy, and Motivational Interviewing.

How can I communicate with April Lota?

April Lota can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with April Lota?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Affordable
High-quality
Proven
Flexible
Book now

When you tap BOOK NOW a new window will open and you'll be directed to Octave's website to start your therapy journey. Please note: It can take up to a few days to be matched to a therapist.