Efren Urbina, LCSW
Experienced mental health professional
Provides online counseling through Octave
At a glance
Efren is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, Octave.
- Great news, Efren is accepting new clients!
- He is normally fully-booked.
- Speaks Spanish
- Offers Telehealth visits
- Licensed in California
More about Efren
- 6 years' experience
- Male
- LCSW
Whether it be relationship conflicts, phobias, substance abuse, depression, or anxiety, I specialize in identifying the problem(s) and supporting your treatment as we implement solutions to reduce symptoms and improve functioning. I have years of experience working with adolescents, adults, and families using various modalities, including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), trauma-focused CBT (TF-CBT), seeking safety, motivational interviewing, and solution-focused therapy.
You are not alone! Millions of people, from all walks of life, struggle with managing anxiety, depression, grief/loss, stress, insomnia, and many other common mental health issues. Acknowledging that you need professional help is the first step toward getting your life back. Working together, I can help you identify the root of the problem, develop a client-centered treatment plan, and start implementing evidence-based practices to meet your individualized treatment goals. I’ll provide unconditional and nonjudgmental support throughout our journey together as you slowly recover what’s rightfully yours—your life.
Treatment will be at your pace, based on your comfort level, and focused on reducing symptoms to improve quality of life.
Specialties
Treatment Approaches
- Cognitive Behavioral Therapy (CBT)
- Cognitive Behavioral Therapy for Insomnia (CBT-i)
- Cognitive Processing Therapy (CPT)
- Harm Reduction
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Psychodynamic
- Relational
- Solution-Focused
- Strengths-Based
Licenses
Efren Urbina's National Provider Identifier (NPI) is 1508116393.
- LCSW · California · 91014 · Renews August 2027
About online therapy
- Affordable.
- Get high-quality therapy without the high price. Clients pay an average of $28 per session with in-network insurance.
- Convenient.
- Schedule sessions that fit your life, not the other way around.
- Available now.
- No long waitlists. Get matched with a licensed therapist and start therapy as soon as your benefits are confirmed.
Octave makes evidence-based therapy easier to access and easier to afford. Whether you're seeking support for anxiety, depression, stress, relationships, or life transitions, Octave connects you to thoroughly vetted therapists that can meet on your schedule, take insurance, and care about helping you find clarity.
It works: 74% of Octave clients see meaningful improvement with their depression and anxiety symptoms in three months, and outcomes consistently exceed national averages.
Reviews for Efren Urbina
Frequently asked questions
Does Efren Urbina offer telehealth visits?
Yes. Efren Urbina works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Efren Urbina speak?
Efren Urbina speaks Spanish.
How many years of experience does Efren Urbina have?
Efren Urbina has 6 years of experience.
Where is Efren Urbina licensed to practice?
Efren Urbina is licensed to practice in California.
Does Efren Urbina accept clients outside of the United States?
No, Efren Urbina does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of [a major teletherapy service] experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Efren Urbina offer?
Efren Urbina offers clients Cognitive Behavioral Therapy (CBT), Trauma-Focused Therapy, Psychodynamic Therapy, Mindfulness Therapy, Motivational Interviewing, and Attachment-Based Therapy.
How can I communicate with Efren Urbina?
Efren Urbina can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Efren Urbina?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap BOOK NOW a new window will open and you'll be directed to Octave's website to start your therapy journey. Please note: It can take up to a few days to be matched to a therapist.