Jamie Salas, LMFT
Experienced mental health professional
Provides online counseling through Octave
At a glance
Jamie is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, Octave.
- Great news, Jamie is accepting new clients!
- She is normally fully-booked.
- Speaks Spanish
- Offers Telehealth visits
- Licensed in California
More about Jamie
- 9 years' experience
- Female
- LMFT
Life can feel overwhelming at times, but you don’t have to face it alone. Together, we'll focus on both understanding and action. I offer a space where you can openly explore your thoughts and feelings while also learning practical skills you can use every day. We’ll look at the patterns that keep you stuck, build awareness of the present moment, and practice strategies that work best for you. My approach balances reflection with skill-building, acceptance with growth. I believe real change happens when you feel seen and supported, while also having tools that help you move forward.
Specialties
Treatment Approaches
- Cognitive Behavioral Therapy (CBT)
- Cognitive Processing Therapy (CPT)
- Mindfulness-based Cognitive Therapy (MBCT)
- Solution-Focused
- Strengths-Based
Licenses
Jamie Salas's National Provider Identifier (NPI) is 1699063529.
- LMFT · California · 93411 · Renews August 2027
About online therapy
- Affordable.
- Get high-quality therapy without the high price. Clients pay an average of $28 per session with in-network insurance.
- Convenient.
- Schedule sessions that fit your life, not the other way around.
- Available now.
- No long waitlists. Get matched with a licensed therapist and start therapy as soon as your benefits are confirmed.
Octave makes evidence-based therapy easier to access and easier to afford. Whether you're seeking support for anxiety, depression, stress, relationships, or life transitions, Octave connects you to thoroughly vetted therapists that can meet on your schedule, take insurance, and care about helping you find clarity.
It works: 74% of Octave clients see meaningful improvement with their depression and anxiety symptoms in three months, and outcomes consistently exceed national averages.
Reviews for Jamie Salas
Frequently asked questions
Does Jamie Salas offer telehealth visits?
Yes. Jamie Salas works with clients by video conferencing.
What language(s) does Jamie Salas speak?
Jamie Salas speaks Spanish.
How many years of experience does Jamie Salas have?
Jamie Salas has 9 years of experience.
Where is Jamie Salas licensed to practice?
Jamie Salas is licensed to practice in California.
Does Jamie Salas accept clients outside of the United States?
No, Jamie Salas does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of [a major teletherapy service] experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Jamie Salas offer?
Jamie Salas offers clients Cognitive Behavioral Therapy (CBT), Trauma-Focused Therapy, and Mindfulness Therapy.
How do I get started with Jamie Salas?
Just tap the BOOK NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap BOOK NOW a new window will open and you'll be directed to Octave's website to start your therapy journey. Please note: It can take up to a few days to be matched to a therapist.