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Sophy Varghese, LICSW

Experienced mental health professional

Provides online counseling through Octave

At a glance

Sophy is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, Octave.

Great news, Sophy is accepting new clients!
She is normally fully-booked.
Speaks Malayalam
Offers Telehealth visits
Licensed in District of Columbia

More about Sophy

  • 20 years' experience
  • Female
  • LICSW

I have a special interest in working with women who are seeking support for depression, anxiety, loss, and grief (relationships, miscarriage, death of a loved one), low self-esteem, parenting, establishing healthy boundaries, spiritual issues, and relationships. Supporting, encouraging, and comforting others has been an integral part of my journey, leading me on a path to a rich and rewarding career as a clinical social worker. I am passionate about supporting individuals to reach their behavioral health, relational and spiritual goals!

My approach is strengths-based, holistic, and collaborative. While we may explore your past experiences, we won't stay there. Our focus will be on your present and future. Our work together will include problem-solving, strategic planning, developing healthy coping skills, and replacing unhelpful thinking patterns.

Specialties

Anxiety Depression Grief Life Transitions Stress Women's Issues Relationship Concerns (1 adult in session) Workplace Stress

Treatment Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Motivational Interviewing
  • Solution-Focused
  • Strengths-Based

Licenses

Sophy Varghese's National Provider Identifier (NPI) is 1881925287.

  • LICSW · District of Columbia · LC50078346 · Renews September 2026

About online therapy

Affordable.
Get high-quality therapy without the high price. Clients pay an average of $28 per session with in-network insurance.
Convenient.
Schedule sessions that fit your life, not the other way around.
Available now.
No long waitlists. Get matched with a licensed therapist and start therapy as soon as your benefits are confirmed.

Octave makes evidence-based therapy easier to access and easier to afford. Whether you're seeking support for anxiety, depression, stress, relationships, or life transitions, Octave connects you to thoroughly vetted therapists that can meet on your schedule, take insurance, and care about helping you find clarity.

It works: 74% of Octave clients see meaningful improvement with their depression and anxiety symptoms in three months, and outcomes consistently exceed national averages.

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Frequently asked questions

Does Sophy Varghese offer telehealth visits?

Yes. Sophy Varghese works with clients by video conferencing.

What language(s) does Sophy Varghese speak?

Sophy Varghese speaks Malayalam.

How many years of experience does Sophy Varghese have?

Sophy Varghese has 20 years of experience.

Where is Sophy Varghese licensed to practice?

Sophy Varghese is licensed to practice in District of Columbia.

Does Sophy Varghese accept clients outside of the United States?

No, Sophy Varghese does not accept clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of [a major teletherapy service] experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Sophy Varghese offer?

Sophy Varghese offers clients Cognitive Behavioral Therapy (CBT) and Motivational Interviewing.

How do I get started with Sophy Varghese?

Just tap the BOOK NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Affordable
High-quality
Proven
Flexible
Book now

When you tap BOOK NOW a new window will open and you'll be directed to Octave's website to start your therapy journey. Please note: It can take up to a few days to be matched to a therapist.