She was attentive, listened to my problems and was a massive help
Dr. Jenny "Karina" Rieke, LMHC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Jenny is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- FSA/HSA accepted
- 4.5 stars
- Clients are very satisfied with Jenny. View 2 reviews
- Speaks English and Spanish
- Offers Telehealth visits
- Licensed in New York and Florida
Recent reviews
Empathic therapist who can really listen deeply
More about Jenny
- 10 years' experience
- Female
- LMHC
As a bilingual (English/Spanish) License Mental Health Counselor (LMHC) to adults, Couples, and families my goal is to assist you in finding the right path for you and/or your family. I provide Psychotherapy for depression, anxiety and adjustment disorders for marital conflict/couples, individual's, adolescents, and families. For those interested, we can incorporate a holistic approach with meditation and breathing techniques into our psychotherapy sessions, which have been shown to be effective in treating anxiety and depressive symptoms.
I am a Licensed counselor, couple and Family Therapist in Florida, Nevada, and New York with over a decade of clinical experience supporting individuals, couples, and families on their path toward healing and growth. I work with clients experiencing anxiety, depression, relationship and parenting challenges, trauma, emotional abuse, and career transitions.
My therapy style is warm, interactive, and grounded in compassion. I believe in treating everyone with respect, empathy, and sensitivity never through stigmatizing labels. My therapeutic approach integrates Cognitive-Behavioral Therapy (CBT), Humanistic, and Rational-Emotive techniques, allowing me to tailor each session to your unique needs and goals. Together, we focus on cultivating awareness, resilience, and personal empowerment.
Beyond the therapy room, I bring a deep passion for mindfulness, movement, and mental health. As a certified running coach (RRCA and USATF Levels 1 & 2) and a marathon runner—having completed the New York City and Berlin Marathons. I understand the profound connection between the mind, body, and emotional well-being. Running and mindfulness have shaped not only my personal journey but also the integrative philosophy I bring to my work with clients.
I am also an author and researcher, exploring the intersections of mental health, mindfulness, poetry, and endurance. My writing delves into themes of emotional awareness, healing, and the transformative power of presence. Through my books and research, I aim to bridge psychology with creativity and the art of living mindfully.
It takes courage to seek a more fulfilling, balanced, and meaningful life. If you are ready to take that step, I am here to support, guide, and empower you every mile of the way.
I look forward to working with you.
Karina Rieke, LMHC, Ph.D. (c)
Licensed in Florida, Nevada, and New York
Certified Running Coach | Author | Researcher
Specialties
Stress
Anxiety
Relationship issues
Family conflicts
Self esteem
Depression
Abandonment
Communication problems
Divorce and separation
Forgiveness
Guilt and shame
Impulsivity
Isolation / loneliness
Life purpose
Money and financial issues
Mood disorders
Panic disorder and panic attacks
Post-traumatic stress
Self-love
Social anxiety and phobia
Insurance Accepted
- Anthem Blue Cross Blue Shield New York
- AvMed
- Cigna
- Empire BlueCross BlueShield
- GEHA
- Optum
- Oscar Health
- UMR
- UnitedHealthcare
Treatment Approaches
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Hypnotherapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
Licenses
Dr. Jenny "Karina" Rieke's National Provider Identifier (NPI) is 1376144196.
- LMHC · New York · 010234 · Renews September 2028
- LMHC · Florida · MH25480 · Renews March 2027
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling allows you to receive care from a mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to or would prefer not to have in-person therapy appointments. Starting at $65 per week, online counseling is generally more affordable than in-person counseling. A study by researchers at University of California, Berkeley found that online counseling can be just as effective as face-to-face therapy while being more convenient, affordable, and accessible.
Reviews for Dr. Jenny "Karina" Rieke
All reviews have been submitted by clients after seeing the provider.
Overall rating:
She was attentive, listened to my problems and was a massive help
Empathic therapist who can really listen deeply
Frequently asked questions
Does Dr. Jenny "Karina" Rieke offer telehealth visits?
Yes. Dr. Jenny "Karina" Rieke works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Dr. Jenny "Karina" Rieke speak?
Dr. Jenny "Karina" Rieke speaks English and Spanish.
How many years of experience does Dr. Jenny "Karina" Rieke have?
Dr. Jenny "Karina" Rieke has 10 years of experience.
Where is Dr. Jenny "Karina" Rieke licensed to practice?
Dr. Jenny "Karina" Rieke is licensed to practice in New York and Florida.
Does Dr. Jenny "Karina" Rieke accept FSA/HSA?
Yes, Dr. Jenny "Karina" Rieke accepts FSA/HSA meaning you can pay for sessions with your pre-tax healthcare dollars. Every year hundreds of thousands of people use their FSA/HSA to pay for therapy.
Does Dr. Jenny "Karina" Rieke accept insurance?
Yes, Dr. Jenny "Karina" Rieke accepts Anthem Blue Cross Blue Shield New York, AvMed, Cigna, Empire BlueCross BlueShield, GEHA, Optum, Oscar Health, UMR, and UnitedHealthcare.
Does Dr. Jenny "Karina" Rieke accept clients outside of the United States?
Yes, Dr. Jenny "Karina" Rieke accepts clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Dr. Jenny "Karina" Rieke offer?
Dr. Jenny "Karina" Rieke offers clients Dialectical Behavior Therapy (DBT), Existential Therapy, Hypnotherapy, Mindfulness Therapy, Narrative Therapy, and Psychodynamic Therapy.
How can I communicate with Dr. Jenny "Karina" Rieke?
Dr. Jenny "Karina" Rieke can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Dr. Jenny "Karina" Rieke?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap BOOK NOW a new window will open and you'll be directed to a simple form that will help start the conversation.
FSA/HSA
eligible