Tania Lefort, ARS

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Tania is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

Speaks French and English
Offers Telehealth visits
Licensed in France
Accepts worldwide clients

More about Tania

3 years' experience
Female
ARS

I'm a psychologist specializing in clinical psychology. After graduating with a Masters in Clinical Psychology in the UK, I gained valuable experience working with psychology teams in an English hospital. This experience enabled me to explore a variety of therapeutic approaches, including psychodynamic therapy, Cognitive Behavioral Therapies (CBT), emotion-focused therapy, as well as mind-body techniques (relaxation, mindfulness and meditation). This diversity has enabled me to develop a range of skills and tools to support my patients in a personalized way throughout their therapeutic journey.

My therapeutic approach is integrative, providing practical and dynamic tools to bridge the gap between understanding and action to enable you to take charge of your own recovery.

I am committed to the ethical principles of psychologists, to an empathetic and compassionate approach.

Perfectly bilingual, I conduct consultations in French or English.

Specialties

Stress Anxiety Relationship issues Self esteem Depression Coping with life changes Abandonment Attachment issues Body image Communication problems Divorce and separation Family problems Guilt and shame Impulsivity Isolation / loneliness Life purpose Mood disorders Obsessions, compulsions, and OCD Panic disorder and panic attacks Phobias Post-traumatic stress Social anxiety and phobia Women's issues Workplace issues

Treatment Approaches

Acceptance and Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Emotionally-Focused Therapy (EFT)
Eye Movement Desensitization and Reprocessing (EMDR)
Psychodynamic Therapy

Licenses

ARS · France · 10110601043 · Renews July 2027

About online counseling

Affordable.: Pay a low flat fee.
Convenient.: Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.: There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.

Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.

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Frequently asked questions

Does Tania Lefort offer telehealth visits?

Yes. Tania Lefort works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Tania Lefort speak?

Tania Lefort speaks French and English.

How many years of experience does Tania Lefort have?

Tania Lefort has 3 years of experience.

Where is Tania Lefort licensed to practice?

Tania Lefort is licensed to practice in France.

Does Tania Lefort accept clients outside of France?

Yes, Tania Lefort accepts clients outside of France.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Tania Lefort offer?

Tania Lefort offers clients Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), and Psychodynamic Therapy.

How can I communicate with Tania Lefort?

Tania Lefort can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Tania Lefort?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.