Ryan Sforza, LMHC
Experienced mental health professional
Provides online counseling through Octave
At a glance
Ryan is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, Octave.
- Great news, Ryan is accepting new clients!
- normally fully-booked.
- Offers Telehealth visits
- Licensed in New York
More about Ryan
- 6 years' experience
- LMHC
I am a Clinical Trauma Therapist (CCTP-II) specializing in trauma, IPV/DV, and complex family and relational dynamics. I devote continuing education each year to Gender & Sexuality and am pursuing certification as a Financial Therapist. I hold certifications in Mindfulness Meditation, Toxic Relational Dynamics, and Complex Trauma-Affirmative Approaches to help reduce pain, suffering, and emotional distress. My work integrates Relational Psychodynamic, CBT, and Life Course Approaches with a trauma-informed focus.
Specialties
Insurance Accepted
- Cigna
- Empire BlueCross BlueShield
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Couples [The Gottman Method]
- Harm Reduction
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Psychodynamic
- Relational
- Solution-focused
- Strengths-based
- Dialectical Behavior Therapy (DBT)
Licenses
Ryan Sforza's National Provider Identifier (NPI) is 1093206211.
- LMHC · New York · 9645 · Renews June 2027
About online therapy
- Affordable.
- Get high-quality therapy without the high price. Clients pay an average of $28 per session with in-network insurance.
- Convenient.
- Schedule sessions that fit your life, not the other way around.
- Available now.
- No long waitlists. Get matched with a licensed therapist and start therapy as soon as your benefits are confirmed.
Octave makes evidence-based therapy easier to access and easier to afford. Whether you're seeking support for anxiety, depression, stress, relationships, or life transitions, Octave connects you to thoroughly vetted therapists that can meet on your schedule, take insurance, and care about helping you find clarity.
It works: 74% of Octave clients see meaningful improvement with their depression and anxiety symptoms in three months, and outcomes consistently exceed national averages.
Reviews for Ryan Sforza
Frequently asked questions
Does Ryan Sforza offer telehealth visits?
Yes. Ryan Sforza works with clients by video conferencing.
What language(s) does Ryan Sforza speak?
Ryan Sforza speaks English.
How many years of experience does Ryan Sforza have?
Ryan Sforza has 6 years of experience.
Where is Ryan Sforza licensed to practice?
Ryan Sforza is licensed to practice in New York.
Does Ryan Sforza accept insurance?
Yes, Ryan Sforza accepts Cigna and Empire BlueCross BlueShield.
Does Ryan Sforza accept clients outside of the United States?
No, Ryan Sforza does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of [a major teletherapy service] experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Ryan Sforza offer?
Ryan Sforza offers clients Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Gottman Method, Psychodynamic Therapy, Mindfulness Therapy, Motivational Interviewing, Attachment-Based Therapy, Solution-Focused Therapy, and Dialectical Behavior Therapy (DBT).
How do I get started with Ryan Sforza?
Just tap the BOOK NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap BOOK NOW a new window will open and you'll be directed to Octave's website to start your therapy journey.