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Lauren Cardoso, LMFT

Experienced mental health professional

Provides online counseling through Octave

At a glance

Lauren is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, Octave.

Great news, Lauren is accepting new clients!
She is normally fully-booked.
Offers Telehealth visits
Licensed in California

More about Lauren

  • 7 years' experience
  • Female
  • LMFT

I specialize in depression, anxiety, panic, and relationships. I have a passion for working with individuals, couples, and families to help them navigate life's transitions and develop skills to thrive. I have with experience working in community-based and outpatient mental health settings. I have past experience working with young children, teens, and adults utilizing an integrated approach to tailor therapy to each person's unique needs and preferences.

Specialties

ADHD Anxiety Couples Therapy (2+ adults in session) Depression Family Conflict (1 adult in session) Life Transitions OCD Panic Phobias Sleep Stress Trauma Women's Issues Premarital Counseling (2 adults in session) Relationship Concerns (1 adult in session) Workplace Stress

Insurance Accepted

  • Aetna
  • Anthem Blue Cross Blue Shield
  • Blue Shield of California
  • Centivo
  • Cigna
  • Healthnet
  • MHN

Treatment Approaches

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Cognitive Behavioral Therapy for Insomnia (CBT-i)
  • Emotionally Focused Therapy (EFT)
  • Exposure and Response Prevention Therapy (ERP or EXRP)
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Mindfulness-based Cognitive Therapy (MBCT)
  • Internal Family Systems (IFS)

Licenses

Lauren Cardoso's National Provider Identifier (NPI) is 1871968636.

  • LMFT · California · 108833 · Renews August 2026

About online therapy

Affordable.
Get high-quality therapy without the high price. Clients pay an average of $28 per session with in-network insurance.
Convenient.
Schedule sessions that fit your life, not the other way around.
Available now.
No long waitlists. Get matched with a licensed therapist and start therapy as soon as your benefits are confirmed.

Octave makes evidence-based therapy easier to access and easier to afford. Whether you're seeking support for anxiety, depression, stress, relationships, or life transitions, Octave connects you to thoroughly vetted therapists that can meet on your schedule, take insurance, and care about helping you find clarity.

It works: 74% of Octave clients see meaningful improvement with their depression and anxiety symptoms in three months, and outcomes consistently exceed national averages.

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Frequently asked questions

Does Lauren Cardoso offer telehealth visits?

Yes. Lauren Cardoso works with clients by video conferencing.

What language(s) does Lauren Cardoso speak?

Lauren Cardoso speaks English.

How many years of experience does Lauren Cardoso have?

Lauren Cardoso has 7 years of experience.

Where is Lauren Cardoso licensed to practice?

Lauren Cardoso is licensed to practice in California.

Does Lauren Cardoso accept insurance?

Yes, Lauren Cardoso accepts Aetna, Anthem Blue Cross Blue Shield, Blue Shield of California, Centivo, Cigna, Healthnet, and MHN.

Does Lauren Cardoso accept clients outside of the United States?

No, Lauren Cardoso does not accept clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of [a major teletherapy service] experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Lauren Cardoso offer?

Lauren Cardoso offers clients Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, and Internal Family Systems.

How do I get started with Lauren Cardoso?

Just tap the BOOK NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Affordable
High-quality
Proven
Flexible
Book now

When you tap BOOK NOW a new window will open and you'll be directed to Octave's website to start your therapy journey.