Caroline Lau, LMFT
Experienced mental health professional
Provides online counseling through Octave
At a glance
Caroline is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, Octave.
- Great news, Caroline is accepting new clients!
- She is normally fully-booked.
- Offers Telehealth visits
- Licensed in California
More about Caroline
- 2 years' experience
- Female
- LMFT
Therapy can feel intimidating, especially during times of challenge and hardship. I strive to create an open and inviting environment rooted in compassion, empathy, and acceptance. I’m here to support and guide you on your journey of self-exploration and self-awareness. Together, we’ll work toward a more fulfilling and enriching life by deepening your connection with yourself and others. I encourage you to begin therapy wherever you are today and look forward to joining you on your path of growth and discovery.
Specialties
Insurance Accepted
- Anthem Blue Cross Blue Shield
- Blue Shield of California
- Centivo
- Cigna
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Psychodynamic
- Solution-focused
- Strengths-based
Licenses
Caroline Lau's National Provider Identifier (NPI) is 1164180915.
- LMFT · California · 143850, 129507 · Renews December 2025
About online therapy
- Affordable.
- Get high-quality therapy without the high price. Clients pay an average of $28 per session with in-network insurance.
- Convenient.
- Schedule sessions that fit your life, not the other way around.
- Available now.
- No long waitlists. Get matched with a licensed therapist and start therapy as soon as your benefits are confirmed.
Octave makes evidence-based therapy easier to access and easier to afford. Whether you're seeking support for anxiety, depression, stress, relationships, or life transitions, Octave connects you to thoroughly vetted therapists that can meet on your schedule, take insurance, and care about helping you find clarity.
It works: 74% of Octave clients see meaningful improvement with their depression and anxiety symptoms in three months, and outcomes consistently exceed national averages.
Reviews for Caroline Lau
Frequently asked questions
Does Caroline Lau offer telehealth visits?
Yes. Caroline Lau works with clients by video conferencing.
What language(s) does Caroline Lau speak?
Caroline Lau speaks English.
How many years of experience does Caroline Lau have?
Caroline Lau has 2 years of experience.
Where is Caroline Lau licensed to practice?
Caroline Lau is licensed to practice in California.
Does Caroline Lau accept insurance?
Yes, Caroline Lau accepts Anthem Blue Cross Blue Shield, Blue Shield of California, Centivo, and Cigna.
Does Caroline Lau accept clients outside of the United States?
No, Caroline Lau does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of [a major teletherapy service] experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Caroline Lau offer?
Caroline Lau offers clients Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, and Solution-Focused Therapy.
How do I get started with Caroline Lau?
Just tap the BOOK NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap BOOK NOW a new window will open and you'll be directed to Octave's website to start your therapy journey.