Sonia Torres, LMHC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Sonia is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- FSA/HSA accepted
- Speaks English and Spanish
- Offers Telehealth visits
- Licensed in Indiana
More about Sonia
- 20 years' experience
- Female
- LMHC
Many of the individuals I work with want to show up more fully in their lives but don't always know where to begin. They often describe feeling misunderstood, disconnected, exhausted by various expectations, or uncertain about their direction. Many carry intersecting cultural, familial, and lived experiences that shape how they move through the world - and they're looking for a therapist who sees and honors that.
I draw mostly from Acceptance and Commitment Therapy, Motivational Interviewing, and Cognitive Behavioral Therapy to aid in understanding the patterns that keep us feeling stuck, build motivation for meaningful change, and learn practical skills to manage difficult thoughts and emotions. Together we identify what matters to you and work toward improvement.
If you're navigating a difficult season or feeling ready for change you deserve a space where you can feel understood and supported. I offer a warm grounded approach that honors your lived experiences while also identifying the quiet resilience you carry. Together we'll find more clarity, build on your strengths and make steady steps toward improved wellness
Specialties
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
Sonia Torres's National Provider Identifier (NPI) is 1912041377.
- LMHC · Indiana · 39002700A · Renews April 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Sonia Torres
Frequently asked questions
Does Sonia Torres offer telehealth visits?
Yes. Sonia Torres works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Sonia Torres speak?
Sonia Torres speaks English and Spanish.
How many years of experience does Sonia Torres have?
Sonia Torres has 20 years of experience.
Where is Sonia Torres licensed to practice?
Sonia Torres is licensed to practice in Indiana.
Does Sonia Torres accept FSA/HSA?
Yes, Sonia Torres accepts FSA/HSA meaning you can pay for sessions with your pre-tax healthcare dollars. Every year hundreds of thousands of people use their FSA/HSA to pay for therapy.
Does Sonia Torres accept clients outside of the United States?
No, Sonia Torres does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Sonia Torres offer?
Sonia Torres offers clients Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Sonia Torres?
Sonia Torres can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Sonia Torres?
Just tap the BOOK NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap BOOK NOW a new window will open and you'll be directed to a simple form that will help start the conversation.