Shelli Sheppard, LPC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Shelli is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- FSA/HSA accepted
- Offers Telehealth visits
- Licensed in Texas
More about Shelli
- 26 years' experience
- Female
- LPC
I am a Licensed Professional Counselor in Texas with 26 years of experience helping adolescents and adults navigate life's challenges. Before entering private practice, I spent 26 years in public education as a teacher, school counselor, and ultimately retired as a principal. These experiences have given me a deep understanding of the academic, family, and life pressures that children, teens, adults, and professionals often face.
In addition to my counseling practice, I have served as a Licensed Professional Counselor Supervisor for the past 16 years, mentoring and supervising other counselors as they develop their clinical skills. I am also the proud mother of two grown children and am excited to be welcoming my first grandbaby soon, experiences that have further enriched my appreciation for the joys and challenges that accompany every stage of life.
I have experience helping clients with stress, anxiety, trauma, abuse, grief and loss, anger management, life transitions, concentration, memory concerns, and developing healthy coping skills. My approach is grounded in treating every client with respect, sensitivity, and compassion. I believe that therapy is not one-size-fits-all, and I will tailor our conversations and treatment plan to meet your unique goals, strengths, and needs.
Taking the first step toward therapy takes courage, and I am honored to walk alongside you on your journey toward healing, growth, and hope.
Specialties
Insurance Accepted
- Aetna
- Blue Cross Blue Shield of Texas
- Cigna
- GEHA
- Optum
- Oscar Health
- UMR
- UnitedHealthcare
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Solution-Focused Therapy
- Internal Family Systems
Licenses
Shelli Sheppard's National Provider Identifier (NPI) is 1225993389.
- LPC · Texas · 18219 · Renews July 2028
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.
Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.
Reviews for Shelli Sheppard
Frequently asked questions
Does Shelli Sheppard offer telehealth visits?
Yes. Shelli Sheppard works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Shelli Sheppard speak?
Shelli Sheppard speaks English.
How many years of experience does Shelli Sheppard have?
Shelli Sheppard has 26 years of experience.
Where is Shelli Sheppard licensed to practice?
Shelli Sheppard is licensed to practice in Texas.
Does Shelli Sheppard accept FSA/HSA?
Yes, Shelli Sheppard accepts FSA/HSA meaning you can pay for sessions with your pre-tax healthcare dollars. Every year hundreds of thousands of people use their FSA/HSA to pay for therapy.
Does Shelli Sheppard accept insurance?
Yes, Shelli Sheppard accepts Aetna, Blue Cross Blue Shield of Texas, Cigna, GEHA, Optum, Oscar Health, UMR, and UnitedHealthcare.
Does Shelli Sheppard accept clients outside of the United States?
No, Shelli Sheppard does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Shelli Sheppard offer?
Shelli Sheppard offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and Internal Family Systems.
How can I communicate with Shelli Sheppard?
Shelli Sheppard can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Shelli Sheppard?
Just tap the BOOK NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap BOOK NOW a new window will open and you'll be directed to a simple form that will help start the conversation.