Paul Heft, LIMHP
Experienced mental health professional
Provides online counseling through Talkspace
Checking Paul’s availability...
At a glance
Paul is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, Talkspace.
- FSA/HSA accepted
- Great news, Paul is accepting new clients!
- He is normally fully-booked.
- Offers Telehealth visits
- Licensed in Nebraska
More about Paul
- 5 years' experience
- Male
- LIMHP
Accepting new clients! Whatever roadblocks you face, we will develop concrete solutions through an individualized approach. We all carry some amount of pain and together we can eliminate some of that weight. I have years of experience treating severe mental illness, working with relationships and helping people reduce overall stress levels. Wellness gets neglected but often our problems catch up with us. You deserve to be validated and heard. As your therapist, you can expect me to be calm and open-minded to you and whatever issue or issues you are facing. Feel free to reach out today so we can discuss further.
Specialties
Insurance Accepted
- Aetna
- Alignment Health Plan
- Allegiance
- Afterwood Advantage
- Anthem Blue Cross California
- Anthem Blue Cross Blue Shield
- Anthem Blue Cross Blue Shield Indiana
- Anthem Blue Cross Blue Shield Kentucky
- Empire BlueCross BlueShield
- Anthem Blue Cross Blue Shield Virginia
- Asuris
- AvMed
- Florida Blue
- Blue Cross Blue Shield of Illinois
- Blue Cross Blue Shield of Massachusetts
- Blue Cross Blue Shield of Texas
- Blue Cross of Idaho
- BridgeSpan
- Anthem
- Cigna
- ConnectiCare
- District 9
- EmblemHealth
- First Choice Health
- Health First
- Health Management Administrators
- HealthSelect of Texas
- Horizon NJ
- Intercultural Physicians Network
- Kelsey Care
- LifeWise
- Mass General Brigham Health Plan
- Medica
- Medicare
- Meritain
- Optum
- Oscar Health
- Premera Blue Cross Blue Shield of Alaska
- Premera Blue Cross of Washington
- Providence Health Plan
- Regence Blue Cross Blue Shield
- Rocky Mountain Health Plan
- UnitedHealthcare
- Sutter Health Plan
- Tricare
- Tyson Health Plan
- UMR
- Ventura County Health Care Plan
- Western Health Advantage
Treatment Approaches
- Dialectical (DBT)
- Gestalt
- Interpersonal
- Psychodynamic
- Solution-focused
- Somatic
- Trauma focused
About online healthcare
- Affordable.
- Pay a simple copay with insurance (often $30 or less). No insurance? Self-pay plans start around $69 per week with predictable pricing.
- Convenient.
- Get support on your terms. Message your therapist anytime and schedule live video, audio, or chat sessions when you need real-time care.
- Available now.
- No waitlists. No phone calls. Complete a quick online assessment and start connecting with a licensed therapist fast.
Talkspace makes professional mental health care easy to access and easy to fit into your life. Whether you prefer ongoing messaging support or live therapy sessions, Talkspace connects you with licensed providers through a secure, easy-to-use platform. With flexible formats, insurance coverage, and proven effectiveness, Talkspace offers a modern alternative to traditional in-person therapy.
Get started today and take the first step toward feeling better.
Reviews for Paul Heft
Frequently asked questions
Does Paul Heft offer telehealth visits?
Yes. Paul Heft works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Paul Heft speak?
Paul Heft speaks English.
How many years of experience does Paul Heft have?
Paul Heft has 5 years of experience.
Where is Paul Heft licensed to practice?
Paul Heft is licensed to practice in Nebraska.
Does Paul Heft accept FSA/HSA?
Yes, Paul Heft accepts FSA/HSA meaning you can pay for sessions with your pre-tax healthcare dollars. Every year hundreds of thousands of people use their FSA/HSA to pay for therapy.
Does Paul Heft accept insurance?
Yes, Paul Heft accepts Aetna, Alignment Health Plan, Allegiance, Afterwood Advantage, Anthem Blue Cross California, Anthem Blue Cross Blue Shield, Anthem Blue Cross Blue Shield Indiana, Anthem Blue Cross Blue Shield Kentucky, Empire BlueCross BlueShield, Anthem Blue Cross Blue Shield Virginia, Asuris, AvMed, Florida Blue, Blue Cross Blue Shield of Illinois, Blue Cross Blue Shield of Massachusetts, Blue Cross Blue Shield of Texas, Blue Cross of Idaho, BridgeSpan, Anthem, Cigna, ConnectiCare, District 9, EmblemHealth, First Choice Health, Health First, Health Management Administrators, HealthSelect of Texas, Horizon NJ, Intercultural Physicians Network, Kelsey Care, LifeWise, Mass General Brigham Health Plan, Medica, Medicare, Meritain, Optum, Oscar Health, Premera Blue Cross Blue Shield of Alaska, Premera Blue Cross of Washington, Providence Health Plan, Regence Blue Cross Blue Shield, Rocky Mountain Health Plan, UnitedHealthcare, Sutter Health Plan, Tricare, Tyson Health Plan, UMR, Ventura County Health Care Plan, and Western Health Advantage.
Does Paul Heft accept clients outside of the United States?
Yes, Paul Heft accepts clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of [a major teletherapy service] experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Paul Heft offer?
Paul Heft offers clients Dialectical Behavior Therapy (DBT), Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, and Trauma-Focused Therapy.
How can I communicate with Paul Heft?
Paul Heft can be engaged in any one of three ways: (1) Exchanging messages, (2) chatting live, or (3) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Paul Heft?
Just tap the BOOK NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation.