Tara Duque, LMFT
Experienced mental health professional
Provides online counseling through Talkspace
Checking Tara’s availability...
At a glance
Tara is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, Talkspace.
- FSA/HSA accepted
- Great news, Tara is accepting new clients!
- She is normally fully-booked.
- Offers Telehealth visits
- Licensed in California
More about Tara
- 5 years' experience
- Female
- LMFT
Hi! I am a Licensed Marriage and Family Therapist. I have a passion for working with others to create the best versions of themselves. I use a various modalities to fit one’s unique needs, CBT, DBT, Motivational Interviewing, Internal Family Systems and Solution Focused Therapy. I have experience working with substance use disorders, depression, PTSD, anxiety and psychotic disorders.Communication is key and I like to set a calming tone, by actively listening, validating, and using reflectively listening. It is important that you feel heard and you have support within your journey to your own personal wellness.
Specialties
Insurance Accepted
- Aetna
- Alignment Health Plan
- Allegiance
- Afterwood Advantage
- Anthem Blue Cross California
- Anthem Blue Cross Blue Shield
- Anthem Blue Cross Blue Shield Indiana
- Anthem Blue Cross Blue Shield Kentucky
- Empire BlueCross BlueShield
- Anthem Blue Cross Blue Shield Virginia
- Asuris
- AvMed
- Florida Blue
- Blue Cross Blue Shield of Illinois
- Blue Cross Blue Shield of Massachusetts
- Blue Cross Blue Shield of Texas
- Blue Cross of Idaho
- BridgeSpan
- Anthem
- Cigna
- ConnectiCare
- District 9
- EmblemHealth
- First Choice Health
- Health First
- Health Management Administrators
- HealthSelect of Texas
- Horizon NJ
- Intercultural Physicians Network
- Kelsey Care
- LifeWise
- Mass General Brigham Health Plan
- Medica
- Medicare
- Meritain
- Optum
- Oscar Health
- Premera Blue Cross Blue Shield of Alaska
- Premera Blue Cross of Washington
- Providence Health Plan
- Regence Blue Cross Blue Shield
- Rocky Mountain Health Plan
- UnitedHealthcare
- Sutter Health Plan
- Tricare
- Tyson Health Plan
- UMR
- Ventura County Health Care Plan
- Western Health Advantage
Treatment Approaches
- Cognitive behavioral (CBT)
- Dialectical (DBT)
- Humanistic
- Integrative
About online healthcare
- Affordable.
- Pay a simple copay with insurance (often $30 or less). No insurance? Self-pay plans start around $69 per week with predictable pricing.
- Convenient.
- Get support on your terms. Message your therapist anytime and schedule live video, audio, or chat sessions when you need real-time care.
- Available now.
- No waitlists. No phone calls. Complete a quick online assessment and start connecting with a licensed therapist fast.
Talkspace makes professional mental health care easy to access and easy to fit into your life. Whether you prefer ongoing messaging support or live therapy sessions, Talkspace connects you with licensed providers through a secure, easy-to-use platform. With flexible formats, insurance coverage, and proven effectiveness, Talkspace offers a modern alternative to traditional in-person therapy.
Get started today and take the first step toward feeling better.
Reviews for Tara Duque
Frequently asked questions
Does Tara Duque offer telehealth visits?
Yes. Tara Duque works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Tara Duque speak?
Tara Duque speaks English.
How many years of experience does Tara Duque have?
Tara Duque has 5 years of experience.
Where is Tara Duque licensed to practice?
Tara Duque is licensed to practice in California.
Does Tara Duque accept FSA/HSA?
Yes, Tara Duque accepts FSA/HSA meaning you can pay for sessions with your pre-tax healthcare dollars. Every year hundreds of thousands of people use their FSA/HSA to pay for therapy.
Does Tara Duque accept insurance?
Yes, Tara Duque accepts Aetna, Alignment Health Plan, Allegiance, Afterwood Advantage, Anthem Blue Cross California, Anthem Blue Cross Blue Shield, Anthem Blue Cross Blue Shield Indiana, Anthem Blue Cross Blue Shield Kentucky, Empire BlueCross BlueShield, Anthem Blue Cross Blue Shield Virginia, Asuris, AvMed, Florida Blue, Blue Cross Blue Shield of Illinois, Blue Cross Blue Shield of Massachusetts, Blue Cross Blue Shield of Texas, Blue Cross of Idaho, BridgeSpan, Anthem, Cigna, ConnectiCare, District 9, EmblemHealth, First Choice Health, Health First, Health Management Administrators, HealthSelect of Texas, Horizon NJ, Intercultural Physicians Network, Kelsey Care, LifeWise, Mass General Brigham Health Plan, Medica, Medicare, Meritain, Optum, Oscar Health, Premera Blue Cross Blue Shield of Alaska, Premera Blue Cross of Washington, Providence Health Plan, Regence Blue Cross Blue Shield, Rocky Mountain Health Plan, UnitedHealthcare, Sutter Health Plan, Tricare, Tyson Health Plan, UMR, Ventura County Health Care Plan, and Western Health Advantage.
Does Tara Duque accept clients outside of the United States?
Yes, Tara Duque accepts clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of [a major teletherapy service] experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Tara Duque offer?
Tara Duque offers clients Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT).
How can I communicate with Tara Duque?
Tara Duque can be engaged in any one of three ways: (1) Exchanging messages, (2) chatting live, or (3) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Tara Duque?
Just tap the BOOK NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation.