Sandra Olshak, LCSW
Experienced mental health professional
Provides online counseling through Octave
At a glance
Sandra is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, Octave.
- FSA/HSA accepted
- Great news, Sandra is accepting new clients!
- She is normally fully-booked.
- Offers Telehealth visits
- Licensed in California
More about Sandra
- 29 years' experience
- Female
- LCSW
Through my work in university counseling centers, I developed a passion for working with students to navigate the pressure of college life, the uncertainty of transitions, and the development of identity unique to that stage of life. I have special interest in supporting individuals with ADHD and members of the LGBTQIA+ community, in addition to assisting adults of all ages to manage general mental health and adjustment concerns. My style is interactive and therapy feels like a conversation. Your goals, set collaboratively, are monitored throughout the process to ensure that you get what you need from the therapy process.
Specialties
Treatment Approaches
- Cognitive Behavioral Therapy (CBT)
- Cognitive Processing Therapy (CPT)
- Interpersonal Psychotherapy
- Motivational Interviewing
- Relational
- Solution-focused
- Strengths-based
Licenses
Sandra Olshak's National Provider Identifier (NPI) is 1467544098.
- LCSW · California · 135278 · Renews November 2027
About online therapy
- Affordable.
- Get high-quality therapy without the high price. Clients pay an average of $28 per session with in-network insurance.
- Convenient.
- Schedule sessions that fit your life, not the other way around.
- Available now.
- No long waitlists. Get matched with a licensed therapist and start therapy as soon as your benefits are confirmed.
Octave makes evidence-based therapy easier to access and easier to afford. Whether you're seeking support for anxiety, depression, stress, relationships, or life transitions, Octave connects you to thoroughly vetted therapists that can meet on your schedule, take insurance, and care about helping you find clarity.
It works: 74% of Octave clients see meaningful improvement with their depression and anxiety symptoms in three months, and outcomes consistently exceed national averages.
Frequently asked questions
Does Sandra Olshak offer telehealth visits?
Yes. Sandra Olshak works with clients by video conferencing.
What language(s) does Sandra Olshak speak?
Sandra Olshak speaks English.
How many years of experience does Sandra Olshak have?
Sandra Olshak has 29 years of experience.
Where is Sandra Olshak licensed to practice?
Sandra Olshak is licensed to practice in California.
Does Sandra Olshak accept FSA/HSA?
Yes, Sandra Olshak accepts FSA/HSA meaning you can pay for sessions with your pre-tax healthcare dollars. Every year hundreds of thousands of people use their FSA/HSA to pay for therapy.
Does Sandra Olshak accept insurance?
Yes, Sandra Olshak accepts Aetna, Anthem Blue Cross Blue Shield, and Blue Shield of California.
Does Sandra Olshak accept clients outside of the United States?
No, Sandra Olshak does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of [a major teletherapy service] experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Sandra Olshak offer?
Sandra Olshak offers clients Cognitive Behavioral Therapy (CBT), Trauma-Focused Therapy, Psychodynamic Therapy, Motivational Interviewing, Attachment-Based Therapy, and Solution-Focused Therapy.
How do I get started with Sandra Olshak?
Just tap the BOOK NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap BOOK NOW a new window will open and you'll be directed to Octave's website to start your therapy journey.