Abigail Mallek, LMHC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Abigail is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- FSA/HSA accepted
- Offers Telehealth visits
- Licensed in Iowa
More about Abigail
- 3 years' experience
- Female
- LMHC
Abby is a compassionate therapist dedicated to helping individuals navigate life’s challenges with hope and authenticity. Her approach is warm, grounded, and empathetic to help you feel supported, and capable of change. She has a background in working with clients experiencing anxiety, depression, trauma, and personality disorders. Using tools from cognitive behavioral therapy, acceptance and commitment therapy, and a person-centered approach, along with others, she provides a supportive and safe space where clients can explore change at their pace and build confidence. Abby works with clients that are 16 and older in a nonjudgmental space.
Specialties
Insurance Accepted
- Aetna
- Cigna
- GEHA
- Optum
- Oscar Health
- UMR
- UnitedHealthcare
Licenses
Abigail Mallek's National Provider Identifier (NPI) is 1295429900.
- LMHC · Iowa · 120829 · Renews September 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Abigail Mallek
Frequently asked questions
Does Abigail Mallek offer telehealth visits?
Yes. Abigail Mallek works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Abigail Mallek speak?
Abigail Mallek speaks English.
How many years of experience does Abigail Mallek have?
Abigail Mallek has 3 years of experience.
Where is Abigail Mallek licensed to practice?
Abigail Mallek is licensed to practice in Iowa.
Does Abigail Mallek accept FSA/HSA?
Yes, Abigail Mallek accepts FSA/HSA meaning you can pay for sessions with your pre-tax healthcare dollars. Every year hundreds of thousands of people use their FSA/HSA to pay for therapy.
Does Abigail Mallek accept insurance?
Yes, Abigail Mallek accepts Aetna, Cigna, GEHA, Optum, Oscar Health, UMR, and UnitedHealthcare.
Does Abigail Mallek accept clients outside of the United States?
No, Abigail Mallek does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
How can I communicate with Abigail Mallek?
Abigail Mallek can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Abigail Mallek?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation.