Sandra Matthews Woods, LMHC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Sandra is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- FSA/HSA accepted
- Offers Telehealth visits
- Licensed in Florida
More about Sandra
- 30 years' experience
- Female
- LMHC
As a seasoned therapist with three decades of professional experience, I specialize in supporting individuals through life's complex emotional landscapes. My practice centers on helping clients navigate challenges like depression, anxiety, stress, and significant life transitions.
I bring deep expertise in addressing family dynamics, communication barriers, and personal growth. My approach is particularly attuned to women's issues, young adult experiences, workplace challenges, and midlife transitions. I offer compassionate guidance for those struggling with social anxiety, attachment concerns, guilt, shame, and posttraumatic stress.
My therapeutic style emphasizes self-love, personal empowerment, and developing healthy coping strategies. I'm committed to creating a supportive environment where clients can explore their emotions, heal from past experiences, and build resilience. Whether you're facing relationship conflicts, workplace stress, or personal transformation, I'm dedicated to walking alongside you with understanding and professional insight.
Specialties
Insurance Accepted
- Cigna
Licenses
Sandra Matthews Woods's National Provider Identifier (NPI) is 1871841551.
- LMHC · Florida · MH5839 · Renews March 2027
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Sandra Matthews Woods
Frequently asked questions
Does Sandra Matthews Woods offer telehealth visits?
Yes. Sandra Matthews Woods works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Sandra Matthews Woods speak?
Sandra Matthews Woods speaks English.
How many years of experience does Sandra Matthews Woods have?
Sandra Matthews Woods has 30 years of experience.
Where is Sandra Matthews Woods licensed to practice?
Sandra Matthews Woods is licensed to practice in Florida.
Does Sandra Matthews Woods accept FSA/HSA?
Yes, Sandra Matthews Woods accepts FSA/HSA meaning you can pay for sessions with your pre-tax healthcare dollars. Every year hundreds of thousands of people use their FSA/HSA to pay for therapy.
Does Sandra Matthews Woods accept insurance?
Yes, Sandra Matthews Woods accepts Cigna.
Does Sandra Matthews Woods accept clients outside of the United States?
No, Sandra Matthews Woods does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
How can I communicate with Sandra Matthews Woods?
Sandra Matthews Woods can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Sandra Matthews Woods?
Just tap the BOOK NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap BOOK NOW a new window will open and you'll be directed to a simple form that will help start the conversation.