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Taija-Rae Guzman, LCSW

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Taija-Rae is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

FSA/HSA accepted
Offers Telehealth visits
Licensed in New York

More about Taija-Rae

  • 5 years' experience
  • Female
  • LCSW

I'm a Licensed Clinical Social Worker with over 12yrs of social work experience and 5 years of clinical experience, specializing in trauma, anxiety, life transitions, and complex life experiences. My approach is culturally responsive, trauma-informed, person-centered and integrative. I am warm, collaborative, and grounded in creating a safe, nonjudgmental space where clients feel seen and supported.

Some modalities that I specialize in are Cognitive Behavioral Therapy, Emotional Focused Therapy, Mindfulness, Motivational Interviewing and Positive Psychology. However, I am well rounded to address a variety of needs and integrating different approaches to address client concerns. I focus on helping clients build self-awareness, process past experiences, and develop healthier ways of coping, relating, and moving forward.

In our first sessions, you can expect a welcoming, nonjudgmental space where we explore what brings you to therapy, clarify your goals, and begin building a path toward growth at a pace that feels right for you.

I’m known for creating a grounded, supportive space where clients feel seen and understood, while also being gently challenged toward meaningful change. Together, we work to increase insight, strengthen coping skills, and shift patterns that may no longer be serving you. I often describe the work as walking alongside clients through difficult moments—metaphorically holding your hand when things feel heavy—while also supporting you in moving through and beyond those challenges.

Specialties

Stress Anxiety Relationship issues Family conflicts Self-esteem Coping with life changes Abandonment Aging and geriatric issues Antisocial personality Attachment issues Blended family issues Caregiver issues and stress Codependency Commitment issues Communication problems Control issues Divorce and separation Family of origin issues Family problems Fatherhood issues Forgiveness Guilt and shame Immigration issues Isolation / loneliness Life purpose Men's issues Midlife crisis Multicultural concerns Post-traumatic stress Prejudice and discrimination Self-love Social anxiety and phobia Women's issues Workplace issues Young adult issues

Insurance Accepted

  • Cigna

Licenses

Taija-Rae Guzman's National Provider Identifier (NPI) is 1417563743.

  • LCSW · New York · 101803 · Renews November 2028

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.

Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.

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Frequently asked questions

Does Taija-Rae Guzman offer telehealth visits?

Yes. Taija-Rae Guzman works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Taija-Rae Guzman speak?

Taija-Rae Guzman speaks English.

How many years of experience does Taija-Rae Guzman have?

Taija-Rae Guzman has 5 years of experience.

Where is Taija-Rae Guzman licensed to practice?

Taija-Rae Guzman is licensed to practice in New York.

Does Taija-Rae Guzman accept FSA/HSA?

Yes, Taija-Rae Guzman accepts FSA/HSA meaning you can pay for sessions with your pre-tax healthcare dollars. Every year hundreds of thousands of people use their FSA/HSA to pay for therapy.

Does Taija-Rae Guzman accept insurance?

Yes, Taija-Rae Guzman accepts Cigna.

Does Taija-Rae Guzman accept clients outside of the United States?

No, Taija-Rae Guzman does not accept clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

How can I communicate with Taija-Rae Guzman?

Taija-Rae Guzman can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Taija-Rae Guzman?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation.

FSA/HSA eligible