Truly Pollard, LPC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Truly is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- FSA/HSA accepted
- Great news, Truly is accepting new clients!
- She is normally fully-booked.
- Offers Telehealth visits
- Licensed in Alabama
More about Truly
- 14 years' experience
- Female
- LPC
I'm a licensed therapist in Alabama with extensive experience supporting individuals through life's most challenging moments. I work with clients across the lifespan, bringing compassion and expertise to a wide range of concerns including stress and anxiety, relationship difficulties, trauma and abuse, parenting challenges, and major life transitions.
My therapeutic approach is grounded in helping you build self-love, improve communication, and navigate feelings of isolation, shame, and guilt. I'm skilled in supporting clients working through panic disorder, post-traumatic stress, divorce, and questions about life purpose and meaning. I also help clients address control issues and social anxiety with practical, evidence-based strategies.
I'm committed to creating an affirming, respectful space where you feel truly seen and heard. I honor the full complexity of who you are—your faith, your identity, your values, and your unique story. Whether you're seeking spiritual grounding, navigating identity questions, or simply looking for genuine support, I'm here to walk alongside you without judgment.
I believe healing happens in relationship, and my role is to offer steady presence, authentic care, and practical tools to help you move forward. Taking that first step toward therapy takes real courage, and I'm honored to support you on your journey.
Specialties
Insurance Accepted
- Cigna
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
Licenses
Truly Pollard's National Provider Identifier (NPI) is 1255870085.
- LPC · Alabama · LPC03669 · Renews July 2028
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Truly Pollard
Frequently asked questions
Does Truly Pollard offer telehealth visits?
Yes. Truly Pollard works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Truly Pollard speak?
Truly Pollard speaks English.
How many years of experience does Truly Pollard have?
Truly Pollard has 14 years of experience.
Where is Truly Pollard licensed to practice?
Truly Pollard is licensed to practice in Alabama.
Does Truly Pollard accept FSA/HSA?
Yes, Truly Pollard accepts FSA/HSA meaning you can pay for sessions with your pre-tax healthcare dollars. Every year hundreds of thousands of people use their FSA/HSA to pay for therapy.
Does Truly Pollard accept insurance?
Yes, Truly Pollard accepts Cigna.
Does Truly Pollard accept clients outside of the United States?
No, Truly Pollard does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Truly Pollard offer?
Truly Pollard offers clients Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), and Eye Movement Desensitization and Reprocessing (EMDR).
How can I communicate with Truly Pollard?
Truly Pollard can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Truly Pollard?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation.