Tregony McNair, LCPC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Tregony is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- FSA/HSA accepted
- Great news, Tregony is accepting new clients!
- She is normally fully-booked.
- Offers Telehealth visits
- Licensed in Montana
More about Tregony
- 3 years' experience
- Female
- LCPC
Seeking therapy takes courage and a want to invest in yourself, and finding the right therapist can make all the difference. My goal is to provide a space where you feel heard, respected, and supported while we work together toward meaningful, lasting change.
I have experience working with adolescents and adults facing a wide range of emotional and mental health challenges. My primary areas of focus include trauma and PTSD, narcissism and narcissistic abuse, anxiety disorders, ADHD, bipolar disorder, and the lasting effects of adverse life experiences. I also work with individuals experiencing depression, life transitions, stress, relationship challenges, emotional dysregulation, and low self-esteem.
I understand that no two people experience these struggles in the same way. Whether you’re feeling overwhelmed by anxiety, trapped in patterns created by past trauma, navigating the highs and lows of bipolar disorder, or struggling with focus and executive functioning related to ADHD, we will develop a treatment plan tailored to your unique needs, strengths, and goals.
My therapeutic approach is collaborative, compassionate, and evidence-based. I integrate Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), trauma-informed care, mindfulness-based interventions, and strengths-based techniques to help clients better understand themselves, develop healthier coping skills, improve emotional regulation, and build resilience. I believe healing occurs when clients feel genuinely understood and empowered—not judged.
Many of my clients come to therapy feeling exhausted, stuck, or uncertain if things can improve. Together, we work to reduce symptoms, increase confidence, strengthen relationships, and create practical strategies that can be used in everyday life. My goal is not only to help you feel better but also to help you build a life that feels more balanced, meaningful, and authentic.
Wherever you are in your journey, I would be honored to walk alongside you. I look forward to helping you take the next step toward healing and growth.
Specialties
Insurance Accepted
- Cigna
Licenses
Tregony McNair's National Provider Identifier (NPI) is 1437089216.
- LCPC · Montana · BBH-LCPC-LIC-90093 · Renews December 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Tregony McNair
Frequently asked questions
Does Tregony McNair offer telehealth visits?
Yes. Tregony McNair works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Tregony McNair speak?
Tregony McNair speaks English.
How many years of experience does Tregony McNair have?
Tregony McNair has 3 years of experience.
Where is Tregony McNair licensed to practice?
Tregony McNair is licensed to practice in Montana.
Does Tregony McNair accept FSA/HSA?
Yes, Tregony McNair accepts FSA/HSA meaning you can pay for sessions with your pre-tax healthcare dollars. Every year hundreds of thousands of people use their FSA/HSA to pay for therapy.
Does Tregony McNair accept insurance?
Yes, Tregony McNair accepts Cigna.
Does Tregony McNair accept clients outside of the United States?
No, Tregony McNair does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
How can I communicate with Tregony McNair?
Tregony McNair can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Tregony McNair?
Just tap the BOOK NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap BOOK NOW a new window will open and you'll be directed to a simple form that will help start the conversation.