Sara McVay, LMHP

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Sara is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

FSA/HSA accepted
Great news, Sara is accepting new clients!: She is normally fully-booked.
Offers Telehealth visits
Licensed in Nebraska

More about Sara

25 years' experience
Female
LMHP

I'm a licensed therapist in Nebraska with extensive experience supporting individuals through life's most challenging transitions. My work centers on helping clients navigate depression, grief, addiction, family conflicts, and self-esteem concerns with compassion and clarity.

I specialize in supporting older adults and work with clients on communication difficulties, isolation, loneliness, and finding life purpose. I'm also experienced in addressing guilt, shame, control issues, and posttraumatic stress. My practice includes a particular focus on women's issues, including concerns related to pregnancy, childbirth, and workplace challenges.

My approach is grounded in evidence-based practices and a deep commitment to meeting you where you are. I believe therapy works best when built on genuine connection, honest dialogue, and respect for your unique perspective and values. Whether you're processing loss, rebuilding relationships, or rediscovering your sense of self, I'm here to support your journey with steady guidance and care.

I'm honored by the trust clients place in me, and I look forward to working with you.

Specialties

Addictions Grief Self-esteem Depression Stress Anxiety LGBT Issues Relationship issues Family conflicts Trauma and abuse Intimacy-related issues Eating disorders Sleeping disorders Parenting issues Anger management Career difficulties Coping with life changes Coaching Compassion fatigue ADHD Communication problems Control issues Guilt and shame Isolation / loneliness Life purpose Post-traumatic stress Pregnancy and childbirth Women's issues Workplace issues

Insurance Accepted

Cigna

Treatment Approaches

Client-Centered Therapy
Emotionally-Focused Therapy (EFT)
Solution-Focused Therapy

Licenses

Sara McVay's National Provider Identifier (NPI) is 1912822438.

LMHP · Nebraska · 2813 · Renews September 2028

About online counseling

Affordable.: Pay a low flat fee.
Convenient.: Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.: There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.

Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.

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Frequently asked questions

Does Sara McVay offer telehealth visits?

Yes. Sara McVay works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Sara McVay speak?

Sara McVay speaks English.

How many years of experience does Sara McVay have?

Sara McVay has 25 years of experience.

Where is Sara McVay licensed to practice?

Sara McVay is licensed to practice in Nebraska.

Does Sara McVay accept FSA/HSA?

Yes, Sara McVay accepts FSA/HSA meaning you can pay for sessions with your pre-tax healthcare dollars. Every year hundreds of thousands of people use their FSA/HSA to pay for therapy.

Does Sara McVay accept insurance?

Yes, Sara McVay accepts Cigna.

Does Sara McVay accept clients outside of the United States?

No, Sara McVay does not accept clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Sara McVay offer?

Sara McVay offers clients Client-Centered Therapy, Emotionally-Focused Therapy (EFT), and Solution-Focused Therapy.

How can I communicate with Sara McVay?

Sara McVay can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Sara McVay?

Just tap the BOOK NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation.

Mental health conditions are real, common, and treatable.

And recovery is possible.

When you tap BOOK NOW a new window will open and you'll be directed to a simple form that will help start the conversation.

FSA/HSA eligible