Sarah Henderson, LCSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Sarah is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- FSA/HSA accepted
- Great news, Sarah is accepting new clients!
- She is normally fully-booked.
- Offers Telehealth visits
- Licensed in New York
More about Sarah
- 5 years' experience
- Female
- LCSW
I work with children, adolescents, adults, and couples navigating anxiety, depression, trauma, life transitions, relationship challenges, emotional regulation, stress, and self-esteem concerns. Many clients come to therapy feeling overwhelmed, stuck, or unsure how to move forward. I provide a compassionate, nonjudgmental space where clients feel heard, supported, and empowered to develop healthy coping skills, strengthen relationships, and build resilience while working toward meaningful, lasting change.
My approach is collaborative, strengths-based, and tailored to each client's unique needs. I incorporate evidence-based treatments such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), trauma-informed care, mindfulness, and solution-focused techniques. Whether you're working through anxiety, depression, trauma, relationship concerns
Reaching out for help is a courageous first step. No matter where you are in your journey, we'll work together at a pace that feels comfortable for you. My goal is to help you feel supported, understood, and empowered as you move toward the life you want.
Specialties
Insurance Accepted
- Cigna
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Motivational Interviewing
- Solution-Focused Therapy
Licenses
Sarah Henderson's National Provider Identifier (NPI) is 1205553450.
- LCSW · New York · 104111 · Renews July 2029
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Sarah Henderson
Frequently asked questions
Does Sarah Henderson offer telehealth visits?
Yes. Sarah Henderson works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Sarah Henderson speak?
Sarah Henderson speaks English.
How many years of experience does Sarah Henderson have?
Sarah Henderson has 5 years of experience.
Where is Sarah Henderson licensed to practice?
Sarah Henderson is licensed to practice in New York.
Does Sarah Henderson accept FSA/HSA?
Yes, Sarah Henderson accepts FSA/HSA meaning you can pay for sessions with your pre-tax healthcare dollars. Every year hundreds of thousands of people use their FSA/HSA to pay for therapy.
Does Sarah Henderson accept insurance?
Yes, Sarah Henderson accepts Cigna.
Does Sarah Henderson accept clients outside of the United States?
No, Sarah Henderson does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Sarah Henderson offer?
Sarah Henderson offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Motivational Interviewing, and Solution-Focused Therapy.
How can I communicate with Sarah Henderson?
Sarah Henderson can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Sarah Henderson?
Just tap the BOOK NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap BOOK NOW a new window will open and you'll be directed to a simple form that will help start the conversation.