Cara Melton, LCSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Cara is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- FSA/HSA accepted
- Great news, Cara is accepting new clients!
- She is normally fully-booked.
- Offers Telehealth visits
- Licensed in Pennsylvania
More about Cara
- 6 years' experience
- Female
- LCSW
I'm Cara Melton, and I'm passionate about supporting clients through anxiety, stress, and the emotional challenges that often accompany them. With six years of clinical experience, I've worked with individuals navigating social anxiety, phobias, trauma, mood disorders, guilt, and shame. I understand how these experiences can affect your sense of self-worth and your ability to connect authentically with others.
My approach is grounded in evidence-based practices and centers on helping you build self-compassion, improve communication, and develop practical tools for managing stress and anxiety. I create a therapeutic space that is welcoming, non-judgmental, and tailored to your unique needs and values.
I believe that healing happens when you feel truly heard and supported. Whether you're working through past trauma, managing anxiety, or learning to treat yourself with greater kindness, I'm here to walk alongside you with genuine care and professional expertise. Taking this step toward therapy is meaningful, and I'm honored to support your journey.
Specialties
Insurance Accepted
- Cigna
Licenses
Cara Melton's National Provider Identifier (NPI) is 1710618434.
- LCSW · Pennsylvania · CW023786 · Renews February 2027
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling allows you to receive care from a mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to or would prefer not to have in-person therapy appointments. Starting at $65 per week, online counseling is generally more affordable than in-person counseling. A study by researchers at University of California, Berkeley found that online counseling can be just as effective as face-to-face therapy while being more convenient, affordable, and accessible.
Reviews for Cara Melton
Frequently asked questions
Does Cara Melton offer telehealth visits?
Yes. Cara Melton works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Cara Melton speak?
Cara Melton speaks English.
How many years of experience does Cara Melton have?
Cara Melton has 6 years of experience.
Where is Cara Melton licensed to practice?
Cara Melton is licensed to practice in Pennsylvania.
Does Cara Melton accept FSA/HSA?
Yes, Cara Melton accepts FSA/HSA meaning you can pay for sessions with your pre-tax healthcare dollars. Every year hundreds of thousands of people use their FSA/HSA to pay for therapy.
Does Cara Melton accept insurance?
Yes, Cara Melton accepts Cigna.
Does Cara Melton accept clients outside of the United States?
No, Cara Melton does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
How can I communicate with Cara Melton?
Cara Melton can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Cara Melton?
Just tap the BOOK NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap BOOK NOW a new window will open and you'll be directed to a simple form that will help start the conversation.