Taminesha Holley, LCSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Taminesha is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- FSA/HSA accepted
- Offers Telehealth visits
- Licensed in Connecticut
More about Taminesha
- 5 years' experience
- Female
- LCSW
Supporting people through life’s challenges is deeply meaningful to me. As a Licensed Clinical Social Worker, I work with individuals across the lifespan and provide a safe, supportive, and nonjudgmental space where clients can feel heard, understood, and respected.
Life can be overwhelming, and sometimes we simply need someone who can help us make sense of what we’re experiencing. Whether you’re navigating anxiety, trauma, relationship or family changes, major life transitions, or the everyday challenges that come with life, I’m here to meet you where you are and help you move forward at a pace that feels right for you.
I earned my bachelor’s degree in Human Services from Post University and my master’s degree in Clinical Social Work from Capella University. My professional experience includes working in crisis intervention, community mental health, residential treatment, and healthcare settings. These experiences have strengthened my ability to support clients through both immediate challenges and longer-term personal growth.
My approach is straightforward, compassionate, and collaborative. I believe therapy should be a space where you can be honest without fear of judgment and where you can develop practical tools to better understand yourself, manage challenges, and create meaningful change.
One of the most rewarding parts of my work is watching clients recognize their own strength and resilience. You don’t have to have everything figured out before starting therapy. Wherever you are in your journey, we can work together to help you feel more grounded, empowered, and connected to the life you want to build.
Specialties
Insurance Accepted
- Cigna
- ConnectiCare
- Curative
- GEHA
- Optum
- UMR
- UnitedHealthcare
- Veterans Affairs Community Care Network
Licenses
Taminesha Holley's National Provider Identifier (NPI) is 1063164747.
- LCSW · Connecticut · 58.017402 · Renews October 2027
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Taminesha Holley
Frequently asked questions
Does Taminesha Holley offer telehealth visits?
Yes. Taminesha Holley works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Taminesha Holley speak?
Taminesha Holley speaks English.
How many years of experience does Taminesha Holley have?
Taminesha Holley has 5 years of experience.
Where is Taminesha Holley licensed to practice?
Taminesha Holley is licensed to practice in Connecticut.
Does Taminesha Holley accept FSA/HSA?
Yes, Taminesha Holley accepts FSA/HSA meaning you can pay for sessions with your pre-tax healthcare dollars. Every year hundreds of thousands of people use their FSA/HSA to pay for therapy.
Does Taminesha Holley accept insurance?
Yes, Taminesha Holley accepts Cigna, ConnectiCare, Curative, GEHA, Optum, UMR, UnitedHealthcare, and Veterans Affairs Community Care Network.
Does Taminesha Holley accept clients outside of the United States?
No, Taminesha Holley does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
How can I communicate with Taminesha Holley?
Taminesha Holley can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Taminesha Holley?
Just tap the BOOK NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap BOOK NOW a new window will open and you'll be directed to a simple form that will help start the conversation.