Rate Chloe Cantave-Laraque

Life can feel overwhelming at times, whether you are dealing with anxiety, going through a big change, feeling burned out, or stuck in old habits. Therapy offers a place to pause, find clarity, and learn practical tools for lasting change.

I am a Licensed Mental Health Counselor who helps adults understand themselves, improve their emotional health, and build better relationships. My style is warm, collaborative, and sensitive to your background and experiences. I create a safe space where you feel heard and accepted. Together, we will identify what is holding you back and develop a treatment plan that aligns with your strengths, values, and goals.

I use proven methods like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy, Person-Centered Therapy, mindfulness, and Motivational Interviewing. If you are facing anxiety, depression, stress, low self-esteem, relationship issues, or big life changes, we will work together to build coping skills, manage emotions, and create lasting change. I also have experience with crisis intervention, LGBTQ+ affirming care, group therapy, and working with other professionals on your care.

I became a therapist because I have seen how much a caring, supportive space can help people heal. Working in both schools and clinics has made me even more passionate about helping people from all backgrounds feel respected, empowered, and supported as they work toward a more balanced and fulfilling life.

When I am not working, I like to read, visit bookstores and coffee shops, travel, make crafts, and spend time with my Cavapoo. These hobbies help me stay grounded and bring balance, curiosity, and mindfulness into my work with clients.

Starting therapy can feel intimidating, but you do not have to do it alone. I would be honored to support you as you work toward healing, growth, and lasting well-being.