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Specialties

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Abandonment ADHD Aging and Geriatric Issues Anger Management Antisocial Personality Anxiety Attachment Issues Bipolar Disorder Body Image Career Difficulties Caregiver Issues and Stress Commitment Issues Communication Problems Compassion Fatigue Control Issues Coping with Life Changes Depression Divorce and Separation Eating Disorders Family Conflicts Family Problems Forgiveness Gender Dysphoria Grief Guilt and Shame Intimacy-related Issues Isolation and Loneliness LGBT Issues Life Purpose Midlife Crisis Money and Financial Issues Mood Disorders Obsessions, Compulsions, and OCD Panic Disorder and Panic Attacks Parenting Issues Personality Disorders Post-traumatic Stress Postpartum Depression Pregnancy and Childbirth Relationship Issues Seasonal Affective Disorder (SAD) Self-esteem Self-love Sex Addiction Sleeping Disorders Social Anxiety and Phobia Stress Trauma and Abuse Veteran and Armed Forces Issues Women's Issues Workplace Issues View more (46) View fewer

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Treatment Approach

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Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Eye Movement Desensitization and Reprocessing (EMDR) Gottman Method Hypnotherapy Imago Relationship Therapy Internal Family Systems Jungian Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy View more (17) View fewer

Counselors of color

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We found 8,619 Therapists who accept Optum

Alyson Pena

LPCC, 9 years' experience

Offers Telehealth visits · Female · Licensed in California · Accepts Insurance · FSA/HSA Eligible · Provides online counseling through Talkspace